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Don't forget to take your vitamins
I love the fall; the beautiful leaves, the crisp chill in the air, apple pies, and colds. OK, maybe I don't love the colds of fall. This time of year is really tough on the immune system, it seems everyone has or has had that cold that's going around. Aren't you glad your immune system in in great shape? Thank goodness for vitamins! What? You don't take vitamins?
What your mom used to (and probably still) tells you, is right, vitamins are good for you. They give you the vitamins you need, which is especially important for those of us who don't follow the food pyramid, or can't stand green leafy vegetables.
I didn't take vitamins for the longest time, until I read that vitamins were also good for combatting PMS, in this book that my Doctor suggested. The book extolled the virtues of the effects of vitamins on PMS and highlighted a core list of vitamins known to help with PMS.
After doing much research, I found that GNC's Ultra Mega Women's vitamin is just about the most comprehensive vitamin out there. I've been taking them for years and I have to say my PMS and my immune system has improved. One word of caution for those who don't like swallowing big pills, these pills are pretty big and to top it off, you need to take two of them a day. Big pills don't bother me, though, and I don't have a problem taking this every night before bed. Also! Be sure to eat something before you take these, or them might not agree with your stomach. I find taking them before bed works really well for me.
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Posted by Megan on November 8, 2006 | Comments (0) | Tell a friend
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